I would talk about eating healthy here, but it would be highly hypocritical.
What I can tell you is that eating healthy is hard. Plain and simple.
I've been struggling with it for many years now. It could be the fact that I got in the habit of eating fast because it was easy and I was/am lazy when it comes to cooking. Don't get me wrong I love to cook from steaks to random breakfast meals but there is a soft spot in my heart for that greasy food that comes from a drive thru window.
That is not being a good and healthy person. This is not "genuine." In fact it is lying to myself and telling my body that I don't care for it since cooking would entail too much time especially after a long day of working.
But now I am realizing that maybe eating healthy wouldn't be too difficult. And I'm not saying to go Vegan because I don't feel like that would be the best thing to do. There has always been a meat in our lives and our family line's lives. All that I'm saying is that you should forego the fast food ease for a couple of home-cooked meals.
The more you add these things to your life, the easier it will be to feel better about yourself, ease the stress of your pocket book and finally let your body know that it is a priority over the television. Oh and maybe a nice stroll through nature wouldn't hurt. Wordsworth used to walk all over the place and his poetry(although not my style, Keats is much more to my liking) is wonderful.
Thanks for listening or reading loudly or not.