The average American gains up to 7 pounds during the holiday season. It is no surprise with all of the fattening foods served at holiday gatherings and the Christmas cookies that are handed out left and right when visiting friends and relatives. While the holidays can be a time to relax on our diets a little and give in to indulgences, they should not be an excuse to have to purchase a larger size of jeans after it is all said and done with. Considering that I was ready to lose weight before the holiday season hit, I sure as heck do not want to put on even more weight that I will have to take off come New Year's Day. Here are some tips to enjoying this holiday season without having to invest in a larger belt this New Year's Day:

1. Eat treats that you are offered, but only in moderation. I know, this one is easier said than done. The problem is that many hosts consider it rude when their guests do not eat at least one of the treats that they offer. Eat a healthy snack before visiting a friend that you know will have Christmas cookies and holiday treats lined up all over their house for the season. This can help you avoid temptation without feeling rude.

2. Bring your own healthy dish to a potluck holiday gathering. This tip can make it easy for you to fill up your plate at a holiday meal, without having a plate full of fattening and calorie-laden foods. There are several traditional, holiday foods that are healthier than many realize. A great example of this is green bean casserole. This is a staple at many holiday meals and is very low-calorie and low fat compared to many holiday dishes. A helping of lean meat, a large side of green bean casserole and a small serving of something a bit naughty and you can have a very balanced holiday dinner.

3. If you drink alcohol, use low-calorie mixers. It is amazing how many calories one mixed drink can contain when it is made with a sugar-filled mixer. A little bit of vodka or rum in a glass of soda water with a splash of juice is a delicious alternative. This can cut the calorie-count of one mixed drink from 300 calories or more, to less than 100 calories.